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Free Workshop Dealing with Stress While Running A Business
9 October :10:00 am - 12:00 pmFree
About this Event
My Business Support are holding a FREE 2 hour workshop looking at dealing with stress and mental health wellbeing while running a business. the workshop will be run by Alison Dunn from Affinity Health at Work. Alison is a qualified and experienced mental health professional with an MSc in Psychological Counselling and Psychotherapy. She has substantial experience of developing and implementing programmes to improve and promote employee mental health as well as overall health and wellbeing within an organisational setting.
The workshop will look at:
- Mental health context to raise general awareness
- Stress and the neurobiology of stress
- Causes of work related stress and thinking about prevention / minimising stress at work
- Building / enhancing personal resilience and wellbeing
Places are limited to just 30 people to allow time for the audience to engage and ask questions. Please arrive minimum 10 mins before the start. There is a pay and display Car Park at Bourne Hall which is £2.00 for up to 3 hours
This workshop is part of a series of workshops from My Business Support , supported by Epsom & Ewell Council. The aim of these workshops is to help all businesses within the borough of Epsom & Ewell for FREE.
TO BOOK YOUR FREE PLACE CLICK HERE